There is this common misconception that Dementia and Alzheimer’s are all down to your genes. But in reality, genes are only a small part of the picture.In fact, there are over 36 different things that Read more
While acute inflammation can help us overcoming injuries or infections, ongoing inflammation from your diet and lifestyle can lead to mood disorders, chronic diseases like diabetes and CVD, weight gain and brain conditions like dementia. Read more
Yep we’ve all been there before – worrying about eating out when we’re trying to make healthier choices. It doesn’t have to be difficult! And you most certainly don’t have to choose between your health Read more
I got tired of traipsing the supermarket aisles (virtually and physically!) Looking for a healthy low sugar/sugar free granola.So I made my own! For some reason I always put it in the “too hard” basket Read more
The essential relationship between our gut and brain is finally being more understood. The more we discover, the more the science reveals the connection between gut and brain health. Gut and Brain – In tune Read more
Research is constantly linking stress with various health disorders including Diabetes, heart conditions and hormonal imbalances, and studies show stress doesn’t just exacerbate some conditions – it can actually cause them1. However too often we Read more
Being prepared isn’t just for boy scouts. Preparation relieves us of the decision making, hard work and excuses that trip us up in times of stress, hunger, tiredness or when we’re simply short on time. Read more
Sucrose is a double punch of glucose and fructose - sweet white and deadly. Find out why sugar is one thing you should give up for your health's sake.