While acute inflammation can help us overcoming injuries or infections, ongoing inflammation from your diet and lifestyle can lead to mood disorders, chronic diseases like diabetes and CVD, weight gain and brain conditions like dementia. Read more
The essential relationship between our gut and brain is finally being more understood. The more we discover, the more the science reveals the connection between gut and brain health. Gut and Brain – In tune Read more
Research is constantly linking stress with various health disorders including Diabetes, heart conditions and hormonal imbalances, and studies show stress doesn’t just exacerbate some conditions – it can actually cause them1. However too often we Read more
One of the things I hear a lot (and I’ll put my hand up and say I used to think myself) is “I’m not fat, I don’t need to give up sugar” or “I’m just Read more