This cry for help came into my inbox this week. And it’s one that I see kinda regularly, and maybe something you’ve come across yourself, so i wanted to take a moment to chat about it. So Read more
Ah “normal”. In the world we live in today we’ve got to ask – what is normal? Normal for you may be different to my normal. And, who wants to just be “normal” anyway?! Because Read more
Yep – just because B vitamins and omega 3s are beneficial for brain health, it doesn’t mean YOU need to be supplementing with them. Often we go from pure guesswork and I find people spend Read more
There is this common misconception that Dementia and Alzheimer’s are all down to your genes. But in reality, genes are only a small part of the picture.In fact, there are over 36 different things that Read more
While acute inflammation can help us overcoming injuries or infections, ongoing inflammation from your diet and lifestyle can lead to mood disorders, chronic diseases like diabetes and CVD, weight gain and brain conditions like dementia. Read more
The essential relationship between our gut and brain is finally being more understood. The more we discover, the more the science reveals the connection between gut and brain health. Gut and Brain – In tune Read more