Cathy Williams | Brain Health Coach

Brain Health

Brain Health

The difference between “normal” and “optimal” blood test results

Ah “normal”. In the world we live in today we’ve got to ask – what is normal? Normal for you may be different to my normal. And, who wants to just be “normal” anyway?! Because Read more

By cwhealth, 2 days ago
Brain Health

Are you wasting money on supplements?

Yep – just because B vitamins and omega 3s are beneficial for brain health, it doesn’t mean YOU need to be supplementing with them. Often we go from pure guesswork and I find people spend Read more

By cwhealth, 1 week ago
Brain Health

The 3 dozen contributors to cognitive decline

There is this common misconception that Dementia and Alzheimer’s are all down to your genes. But in reality, genes are only a small part of the picture.In fact, there are over 36 different things that Read more

By cwhealth, 1 week ago
Brain Health

7 Inflammation busting, Brain boosting foods!

While acute inflammation can help us overcoming injuries or infections, ongoing inflammation from your diet and lifestyle can lead to mood disorders, chronic diseases like diabetes and CVD, weight gain and brain conditions like dementia.  Read more

By cwhealth, 3 weeks ago
Brain Health

THE IMPORTANT LINK BETWEEN YOUR GUT AND YOUR BRAIN HEALTH

The essential relationship between our gut and brain is finally being more understood. The more we discover, the more the science reveals the connection between gut and brain health. Gut and Brain – In tune Read more

By cwhealth, 2 years ago
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