Ah “normal”. In the world we live in today we’ve got to ask – what is normal? Normal for you may be different to my normal. And, who wants to just be “normal” anyway?! Because Read more
Yep – just because B vitamins and omega 3s are beneficial for brain health, it doesn’t mean YOU need to be supplementing with them. Often we go from pure guesswork and I find people spend Read more
There is this common misconception that Dementia and Alzheimer’s are all down to your genes. But in reality, genes are only a small part of the picture.In fact, there are over 36 different things that Read more
Improving your diet and lifestyle and building healthy habits is something 99% of people I see struggle with!Despite what the sleazy salesfolk will try to tell you, there is no quick fix, no super smoothie Read more
While acute inflammation can help us overcoming injuries or infections, ongoing inflammation from your diet and lifestyle can lead to mood disorders, chronic diseases like diabetes and CVD, weight gain and brain conditions like dementia. Read more
Yep we’ve all been there before – worrying about eating out when we’re trying to make healthier choices. It doesn’t have to be difficult! And you most certainly don’t have to choose between your health Read more
I got tired of traipsing the supermarket aisles (virtually and physically!) Looking for a healthy low sugar/sugar free granola.So I made my own! For some reason I always put it in the “too hard” basket Read more
The essential relationship between our gut and brain is finally being more understood. The more we discover, the more the science reveals the connection between gut and brain health. Gut and Brain – In tune Read more
Research is constantly linking stress with various health disorders including Diabetes, heart conditions and hormonal imbalances, and studies show stress doesn’t just exacerbate some conditions – it can actually cause them1. However too often we Read more
Being prepared isn’t just for boy scouts. Preparation relieves us of the decision making, hard work and excuses that trip us up in times of stress, hunger, tiredness or when we’re simply short on time. Read more