Cathy Williams | Brain Health Coach

The Brain Blog!

Brain Health

The difference between “normal” and “optimal” blood test results

Ah “normal”. In the world we live in today we’ve got to ask – what is normal? Normal for you may be different to my normal. And, who wants to just be “normal” anyway?! Because Read more

By cwhealth, 2 days ago
Brain Health

Are you wasting money on supplements?

Yep – just because B vitamins and omega 3s are beneficial for brain health, it doesn’t mean YOU need to be supplementing with them. Often we go from pure guesswork and I find people spend Read more

By cwhealth, 1 week ago
Brain Health

The 3 dozen contributors to cognitive decline

There is this common misconception that Dementia and Alzheimer’s are all down to your genes. But in reality, genes are only a small part of the picture.In fact, there are over 36 different things that Read more

By cwhealth, 1 week ago
Habits

7 Principles for sustainable health and wellness

Improving your diet and lifestyle and building healthy habits is something 99% of people I see struggle with!Despite what the sleazy salesfolk will try to tell you, there is no quick fix, no super smoothie Read more

By cwhealth, 3 weeks ago
Brain Health

7 Inflammation busting, Brain boosting foods!

While acute inflammation can help us overcoming injuries or infections, ongoing inflammation from your diet and lifestyle can lead to mood disorders, chronic diseases like diabetes and CVD, weight gain and brain conditions like dementia.  Read more

By cwhealth, 3 weeks ago
Habits

9 Tips for Eating Out Well

Yep we’ve all been there before – worrying about eating out when we’re trying to make healthier choices. It doesn’t have to be difficult! And you most certainly don’t have to choose between your health Read more

By cwhealth, 2 years ago
Nutrition

My Super Simple Sugar Free Granola Recipe

I got tired of traipsing the supermarket aisles (virtually and physically!) Looking for a healthy low sugar/sugar free granola.So I made my own! For some reason I always put it in the “too hard” basket Read more

By cwhealth, 2 years ago
Brain Health

THE IMPORTANT LINK BETWEEN YOUR GUT AND YOUR BRAIN HEALTH

The essential relationship between our gut and brain is finally being more understood. The more we discover, the more the science reveals the connection between gut and brain health. Gut and Brain – In tune Read more

By cwhealth, 2 years ago
Gut Health + Microbiome

IS STRESS DAMAGING YOUR GUT?

Research is constantly linking stress with various health disorders including Diabetes, heart conditions and hormonal imbalances, and studies show stress doesn’t just exacerbate some conditions – it can actually cause them1. However too often we Read more

By cwhealth, 2 years ago
Habits

MASTER YOUR MEAL PREP

Being prepared isn’t just for boy scouts. Preparation relieves us of the decision making, hard work and excuses that trip us up in times of stress, hunger, tiredness or when we’re simply short on time. Read more

By cwhealth, 3 years ago

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RECENT POSTS
  • The difference between “normal” and “optimal” blood test results
  • Are you wasting money on supplements?
  • The 3 dozen contributors to cognitive decline
  • 7 Principles for sustainable health and wellness
  • 7 Inflammation busting, Brain boosting foods!
  • 9 Tips for Eating Out Well
  • My Super Simple Sugar Free Granola Recipe
  • THE IMPORTANT LINK BETWEEN YOUR GUT AND YOUR BRAIN HEALTH
  • IS STRESS DAMAGING YOUR GUT?
  • MASTER YOUR MEAL PREP

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